Intenziv Razsvetljenja, april 2015

So vam ta vprašanja morda znana:

»Kdo sem in kaj pravzaprav delam tukaj?«
»Ali v življenju sploh obstaja nek višji smisel?«
»Ali obstaja nekaj, čemur bi lahko rekel/a Dokončna Resnica?«
»Je to, kar vidim, čutim, mislim res vse, kar Je?«
»Kaj je to Življenje, Ljubezen?«

Morda hrepenite po odgovorih?

CILJ INTENZIVA JE IZKUSTVO STANJA ZAVESTI (ne torej zgolj intelektualni odgovori), KI LAHKO POTEŠI VSA NAVEDENA VPRAŠANJA.

Ljudje lahko kljub obvladovanju vseh mogočih filozofskih sistemov in novodobnih teorij morda vendarle hrepenijo po pristnih, intimnih in neposrednih izkušnjah. Le-te pa so lahko resnični in trajni vir zadovoljstva in sreče.

Če torej hrepenite tudi vi po lastnih izkušnjah in ste se pripravljeni potruditi za SVOJO LASTNO MODROST IN IZKUSTVENO ZNANJE, potem je Intenziv razsvetljenja kot nalašč za vas!

Podrobnosti:

Kje: Pohorje

Kdaj: 23. – 27. april 2015
Tri dni Intenziva in en dan integracije.
Začnemo v četrtek zvečer, nadaljujemo tri dni z intenzivnim delom in v ponedeljek izvedemo integracijo.

Cena:
250 EUR.
V ceno je vključeno vodenje seminarja, predavanja, individualni razgovori, podpora med in po seminarju, sam seminar in en dan integracije po seminarju, trije topli in dva hladna obroka na dan, štiri nočitve. Možno plačilo na 4 obroke.

Prijave:
prek obrazca spodaj spodaj ali na tel št 031 208 636

Udeležbo si zagotovite z nakazilom 70 EUR na TRR Inštituta Transpersonalne Psihologije, TRR: SI56 6100 0000 9905 502, Banka Del. Hran., BIC HDELSI22, koda za nakazila: SCVE, najkasneje do 20. aprila, s pripisom “Intenziv 2015″.

Po nakazilu pokličite obvezno pokličite na 031 208 636 in preverite ali je nakazilo prispelo.

Zbor:
Dobimo se pred staro lokomotivo na železniški postaji v Mariboru ob 15. uri. Bodite točni. S seboj prinesite obutev in obleko za  deževno vreme ter pribor za osebno higieno in udobna oblačila.

Dodatne informacije:
Na naši spletni strani www.InSamadhi.com ter na tel št 031 208 636

Vabimo vas, da si pred prijavo oz. rezervacijo mesta na tridnevnem Intenzivu Razsvetljenja, preberete vsebino spletne strani InSamadhi.com in se šele nato odločite za udeležbo.

Vabimo vas, da pridite na Intenziv, če ste pripravljeni tri dni res posvečeno delati na sebi, poglabljati zavedanje sebe in drugih in če vas izkušnja Absolutne zavesti res privlači.

Intenziv je lahko prezahteven za psihične bolnike ter za osebe, ki imajo trenutno v življenju hude težave.

Prijava je veljavna samo z nakazilom vsaj 70 EUR na TRR Inštituta Trans. Psih.
ali na PayPal račun, ID info@itp.eu.com (podatki spodaj).

Izpolnite obrazec:

 



Podatki za nakazila:
Inštitut Transpersonalne Psihologije
Vojkova ulica 3, 6210 Sežana
TRR: SI56 6100 0000 9905 502, Banka Del. Hran., BIC HDELSI22, koda za nakazila: SCVE.

Seminarje lahko plačate tudi online prek varnega sistema PayPal.
Naš PayPal ID je: info@itp.eu.com

Za vsako nakazilo prejmete račun v okviru Inštitua Trans. Psih.

Dr John Rowan on Authenticity

Dr John RowanAuthenticity is the natural expression of having made the move from first-tier consciousness – what Ken Wilber calls Mental Ego consciousness, and what is often called conventional consciousness – to second-tier consciousness, or what Wilber calls Centaur consciousness, and which is often called post-conventional consciousness.

This is quite a normal and natural progression, but it often results from a crisis of some kind, which shakes us out of the comforts of conventional consciousness.

First tier consciousness is dominated by formal logic, based on the premise that A is A. This is the logic often taught in schools, and it has been named variously as Aristotelian, Newtonian, Cartesian, Boolean and mathematical logic. It is used very successfully in computers, and is highly suitable for working with inanimate things.

Second tier consciousness is dominated by dialectical logic, the logic of paradox and contradiction, whose basic premise is that A is not simply A. This is the logic we require for dealing adequately with human beings. And it is only if we embrace this form of logic that we can understand authenticity.

Authenticity is fully embodied in most of the forms of humanistic psychotherapy, including Person-centred, Gestalt, Psychodrama, experiential therapies, Primal Integration, radical therapy, feminist therapy, several body therapies, dream work and so forth. They are very much at home there, contributing essentially to the humanistic emphasis on the whole person and the authentic relationship. The humanistic view of authenticity is broader and more inclusive than that to be found in existential analysis.

James Bugental has written two books about authenticity. He says that authenticity is a combination of self respect (we are not just part of an undifferentiated world) and self enactment – we express our care or involvement in the world in a visible way.

Here is a key quotation:
“By authenticity I mean a central genuineness and awareness of being. Authenticity is that presence of an individual in his living in which he is fully aware in the present moment, in the present situation. Authenticity is difficult to convey in words, but experientially it is readily perceived in ourselves or in others.” (Bugental 1981, p.102)
In other words, what we in humanistic psychology are saying is that authenticity is an experience.

As Rollo May has said so well: “Freedom is a quality of action of the centered self.” (May 1979, p.176) Ž
The humanistic view is that action is the acid test of experience.

What it seems so hard to convey to many people is that the real self, the self which is to be actualized in self-actualization, is not a concept but an experience. It is not something to be argued at a philosophical level, it is something to be encountered at an experiential level. Otherwise it becomes an abstract and useless concept.

Some existentialists embrace this, as for example here:
Authenticity consists in having a true and lucid consciousness of the situation, in assuming the responsibilities and risks that it involves, in accepting it in pride or humiliation, sometimes in horror and hate. There is no doubt that authenticity demands much courage and more than courage. Thus it is not surprising that one finds it so rarely.
(Sartre 1948, p.90)

It demands so much because it involves moving beyond the confines of the familiar mental ego. To get away from the abstract argument, let us take a concrete example.

It comes from a book by Allen Wheelis, and it goes like this:

Look at the wretched people huddled in line for the gas chambers at Auschwitz. If they do anything other than move on quietly, they will be clubbed down. Where is freedom?… But wait. Go back in time, enter the actual event, the very moment: they are thin and weak, and they smell; hear the weary shuffling steps, the anguished catch of breath, the clutch of hand. Enter now the head of one hunched and limping man.

The line moves slowly; a few yards ahead begin the steps down. He sees the sign, someone whispers “showers”, but he knows what happens here. He is struggling with a choice: to shout “Comrades! They will kill you! Run!” – or to say nothing. This option, in the few moments remaining, is his whole life. If he shouts he dies now, painfully; if he moves on silently he dies but minutes later. Looking back on him in time and memory, we find the moment poignant but the freedom negligible. It makes no difference in that situation, his election of daring or of inhibition.

Both are futile, without consequence. History sees no freedom for him, notes only constraint, labels him victim. But in the consciousness of that one man it makes great difference whether or not he experiences the choice. For if he knows the constraint and nothing else, if he thinks “Nothing is possible”, then he is living his necessity; but if, perceiving the constraint, he turns from it to a choice between two possible courses of action, then – however he chooses – he is living his freedom.
This commitment to freedom can extend to the last breath. ”
(Wheelis 1973, ‘How People Change’, pp.31-32)

For humanistic psychotherapy, authenticity is a direct experience of the real self. It is unmistakable, it is self-authenticating. And if we want to know how to use it on a daily basis, we can go to the excellent book by Will Schutz entitled ‘Profound Simplicity’ (3rd edition 1988).

There is an important link between authenticity and genuineness as described by Carl Rogers.

“It is my feeling that congruence is a part of existential authenticity, that the person who is genuinely authentic in his being-in-the-world is congruent within himself; and to the extent that one attains authentic being in his life, to that extent is he congruent.”
(Bugental 1981, p.108)

Again it takes Bugental to draw our attention to the heartland of the humanistic approach, which is also the heartland of the existential approach. Both Bugental and Rogers are clear that congruence is difficult and demanding, and recent writers like Dave Mearns have made it clear that it cannot be taught as a skill.

As authentic beings, we recognize our individuality.
Further, we recognize that this individuality is not a static quality but is, rather, a set of (possibly infinite) potentialities. As such, while in the authentic mode, we maintain an independence of thought and action, and subsequently feel ‘in charge’ of the way our life is experienced. Rather than reacting as victims to the vicissitudes of being, we, as authentic beings, acknowledge our role in determining our actions, thought and beliefs, and thereby experience a stronger and fuller sense of integration, acceptance, ‘openness’ and ‘aliveness’ to the potentialities of being-in-the-world.
(Spinelli 1989, p.109)

I couldn’t have put it better myself.

– Dr John Rowan
Text re-posted from:
www.johnrowan.co.uk

Nobody can hurt you without your permission

And so I am more in contact with the humanistic world view for the last few weeks, joyfully attending and sharing NVC seminars.

The upcoming weekend I will share a seminar “Exploring the power of self-empathy”. The concept and empirical skill of self-empathy is the most important element of the whole NVC art of living, in my experience…

…and so in this blog I would like to share a few thoughts on the subject.

So, my idea (and indeed experience) is that no one can really hurt you (or me) without you (or me) somehow allowing it.
It is a delicate subject, I think, so lets tread gently.

Let us first take a look at the scientific facts. Biological psychology and neurobiology affirm that the life as we know it actually takes place between our ears, not out there. Yeah, holy sh*t! :)
It is the brain that interprets the sensor input and so the perception is thus inevitably (and always) subjective. I have spent almost three years studying that exact fact (I wrote a paper on the subject and then some, check it out here >>, new page opens up). Interesting stuff, to say the least.

If interested, do look into the work of Dr. Benjamin Libet; lots and lots of mind boggling research results there. Also, these volumes were of great help to me, maybe they might add to your clarity of the subject as well:
– Fundamentals of Cognitive Psychology, by Ronald T. Kellogg,
– The Student’s Guide to Cognitive Neuroscience, 2nd edition, Jamie Ward and
– Understanding Biological Psychology, Philip J. Corr.
All titles can be bought at Amazon.

And so the hard core science, neurobiology and cognitive neuroscience, affirms that we all live our lives based on interpretations of what we perceive as “out there”. Well, wonderful.

What has that got to do with self-empathy and the Mahatma Gandhi’s statement “Nobody can hurt you without your permission.”?

Well, here comes the tricky part:

No one can DIRECTLY cause your inner pain or happiness (or any other emotional or mental event). Let me say this again: I can not possibly DIRECTLY cause your pain / happiness. Even more: even if I tried really hard, I could not do it, not without your “help”.

You see, the perception (one of rather important cognitive processes) is always subjective, meaning that it depends on the subject, you (or me). If we try to follow this line of thought to the conclusion, where does it take us?

Maybe here:

The pain, happiness (or any other emotional or mental event) is unavoidably subjective and is happening in you alone, and moreover, it is experienced only by you, independently of ambient stuff. And your experience of some “outside” event might be that of slight pain or maybe indifference or even happiness.

Yes?

So, how is it than possible for your wife, husband, child, parent, boyfriend, girlfriend, boss, postman, police officer etc. to hurt you?
No really, I am asking you this now.

It is not possible. It is a neurological impossibility. It is just not possible in reality.

Seems to me that Mahatma Gandhi understood this neurological fact, he said: “Nobody can hurt you without your permission.”

What is the trick here?

It is up to me how I perceive and experience the “outside” events. It is me. Always me. I am allowing something to influence my inner psychological climate in a way that results in pain or sorrow or frustration or anger.
It is not on the outside.

And here comes the wonderful self-empathy to the rescue, like a knight on a white horse in shining (read: gently and lovingly offering help) armor.

If a certain person triggers me, meaning that I react with emotions that are not really pleasing me, that only indicates that I have lost conscious contact with my inner deeper reality that is the cause of all kinds of emotions.

If something or someone is influencing you in a way that is displeasing to you, that only shows that your inner psychological climate is under stress, as it were. And it happens so fast that your conscious mind simply notices it not.

So what to do?

Well, Marshall Rosenberg has said it many many times: slow down, relax, breathe. Give yourself a break and take a huge dose of self-empathy.

When my batteries are full, when my capacity for self-empathy and contact with my inner yearnings and unlimited potentials is fully actualized, well, all is well. In that state, it is very difficult or even impossible for me to even conceive of others trying to hurt me.

And when the said capacity is not present (which happens often, I admit), well, in such situations I actually give my power away, I literally allow “outside” events to hurt me.

And this awareness, this knowledge is so precious to me. It is like a soft and thick woolen blanket, rendering me open, vulnerable (not as a victim) and willing to participate in Life fully.

What about you?
Are you giving your power away to others?

 

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Darilni bon v vrednosti 50 eur lahko unovčite za študij katerega koli sistema Reikija spodaj.
Tečaji in iniciacije potekajo v živo ali na daljavo.
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Nudimo vam torej
(kliknite za podrobnosti, odprejo se nove strani):

Reiki Reiki Reiki

:)

 

The New cAge prison

The text below caught my attention on FB. I often relish the simple and yet deep thoughts of Jeff Brown, and the New Age or New Cage text fits right into the overall context of my Integral vision and Integral.life Blog.

Lets first see Jeff’s words (my thoughts below):

New Cage Movement – A term to describe the more ungrounded, dangerous and simplistic elements of the New Age movement, including but not limited to:

  • wishful thinking mantras,
  • spiritual bypass and premature forgiveness practices,
  • superficial healing techniques, and
  • the perpetual denial of common sense realities with fantastical perspectives (‘Everything is an illusion,’ ‘There are no victims,’ ‘All judgments are bad,’ ‘You chose your every experience and circumstance,’ ‘Your personal identifications are inherently false,’ ‘Just ask the universe for what you want…,’ ‘Everything you see and feel is a reflection of you,’ ‘There is no one to blame,’ ‘The ego is the enemy,’ etc.

These perspectives have their place, but taken too far, become a prison of their own making, locking people in with their unresolved pain, obstructed from doing the real work by their addictive flights of fancy. The key to escaping New Cage prison is developing a willingness to do the real work to ground, embody and heal in authentic terms.

On a relational level, New Cage connections are often wound-mates, priding themselves in their seeming spirituality, but actually falling apart at the seams- boundary-less, ungrounded and controlled by all the unresolved emotional material that the crystals didn’t quite heal. In their determined efforts to float above the fray, they actually just perpetuate their own pain-bodies and miss the opportunity to do the real work to become conscious together.
(~an excerpt from ‘An Uncommon Bond’)

Well, that has been rather well said. :)
Thank you, Jeff.

What I would like to add, though, is that while my mind is always rejecting the New Age mentality, labeling it as pure bull s**t, my heart whispers that maybe New Age people yearn for recognition, peace, freedom, love, respect and empathy – just like me (and maybe you).

The difference, however, between maybe me and your average New Age person, as far as I can see, is that I am not avoiding or at least I am trying to not avoid darkness, anger, sadness and the negativity within or without.

I am willing to face my own shadow side of inner psychological climate straight on, without overly complicated means (read: tarot cards and elves) .

Wilber comes to my mind here, he likes to say:
“There is no jumping. States are free, stages are earned.”

I understand his assertion to mean that it is impossible to just avoid and jump over a certain level of human identity development. And in the case of New cAge people, it seems they might want to jump (probably unaware) over the Centuar level. And to attain the Centuar or the Authentic level one has to face and clear out the shadow. Basically that means facing all the stuff New cAge wants to avoid.

I have been there, done that and it did now work; I was young and naive. Now I know that transforming the shadow by embracing it amounts to sending my roots really really deep into the ground. And that seems to be the only safe means for spiritual progress (for me).

You?

Coaching Avtentične komunikacije v živo

Coaching v okviru sistema Avtentične komunikacije poteka v eno ali dve urnih individualnih konzultacijah v živo.

Zavedamo se, da lahko natančen prenos znanja in osebni pristop res ogromno doprinese k razumevanju ter obvladovanju umetnosti življenja nenasilne komunikacije.

Prav iz tega naslova smo vam pripravili vrsto individualnih treningov in coachingov, katerih namen je postopna in temeljita integracija principov NVC-ja v vaše vsakdanje življenje.

Obstaja ogromen razkorak med realnostjo seminarjev in vsakdanjem življenjem. Osebni treningi in coachingi v živo so namenjeni postopnemu in nežnemu premagovanju tega razkoraka.

Integracija, integracija, integracija – to je vodilo za nas.

Obrazec za prijavo spodaj.

Coaching in trening v živo vam nudi:

  • natančno razlago temeljnih principov AK (oz NVC-ja),
  • sočutno podporo pri integraciji le-teh v realne situacije vašega življenja,
  • uporabo osnovnih tehnik (dance floor, štirje stoli, enemy imagesm reflektiranje itd…),
  • poudarek na integraciji principov AK v vsakdanje življenje,
  • vodenje pri poglabljanju stika z avtentičnimi občutki ter potrebami,
  • drugo, po vaši izbiri…

 

Za koga je coaching v živo (ali na daljavo) primeren?
Za vse, ki morda:

  • hrepenite po globljemu zavedanju svojih občutkov in potreb,
  • potrebujete strokovno in empatično vodstvo pri tehnikah NVC-ja,
  • želite bolj podrobno in postopoma razumeti in tudi izkusiti principe NVC-ja,
  • si morda želite vzeti čas samo zase in se res posvetiti delu na sebi,
  • hrepenite po artikulirani ali tihi empatiji,
  • želite osebno in duhovno napredovati.

 

Želite več jasnosti, globine in napredka?

Vabimo vas, da izpolnite obrazec spodaj in poklicali ali pisali vam bomo glede termina prvega srečanja.
NVC coaching v živo poteka v Sežani in v Ljubljani v Lila Centru.

 

 

Posamezne konzultacije in individualna srečanja lahko, če želite, plačate sproti, lahko pa tudi nakažete sredstva na naš TRR.
Cena eno urnega (60 min) srečanja NVC coachinga je 50 EUR.
Cena dve urnega (120 min) srečanja NVC coachinga je 75 EUR.
Individualno izobraževanje se ceni glede na trajanje – pokličite nas in dogovorili se bomo za rešitev, ki bo sprejemljiva za obe strani.

Eno urna srečanja vsak mesec imajo slušatelji naše Šole brezplačno.

Podatki za nakazila:
Inštitut Transpersonalne Psihologije
Vojkova ulica 3, 6210 Sežana
TRR: SI56 6100 0000 9905 502, Banka Del. Hran., BIC HDELSI22, koda za nakazila: SCVE.

Seminarje lahko plačate tudi online prek varnega sistema PayPal.
Naš PayPal ID je: info@itp.eu.com

Za vsako nakazilo prejmete račun v okviru Inštitua Trans. Psih.

 

Mandala Integralne Zavesti

Integral awareness mandala2Integralni oz celostni pristop k osebnostnemu in duhovnemu razvoju je zame res izredno izredno pomemben. Že sam okvir Integralnega dojemanja veliko doprinese k razumevanju samega sebe in tudi drugih.

Wilberjeva preglednica stanj zavesti recimo, mi pomaga ohranjati pregled nad dogajanjem v moji lastni notranji psihični dinamiki. In to mi prinaša mir in jasnost.

No, grafika oz mandala (v Vedski in tudi Budistični književnosti mandala predstavlja vesolje ali aspekt manifestacije) na levi pa predstavlja Integralno Zavedanje paradigme, ki jo poznamo iz sistema NVC-ja oz nenasilne komunikacije.

Inspiracija je prišla sicer iz notranjosti, zunanji vpliv pa je prišel od Roberta Gonzalesa in t.i. dance floora.

Poglejmo kaj mandala zgoraj prikazuje:

  • Rdeča pika v sredini.
    To je Kavzalni jaz, Izvor vsega, ki je identičen z Dušo, pravim Jazom. Jaz Sem.
    Nivo Zavesti Duše, povsem transpersonalen, nadoseben, neoseben, nemanifestiran.
    Kavzalni nivo po Wilberju.
  • Prvi krog – preliva se bela in viola barva.
    Bela barva predstavlja čisto zavest, Zavedanje stvari takih, kot so. Popolni potencial, vseprisotnost. Ta Zavest je nam vsem skupna.
    Viola barva predstavlja manifestirane lastnosti Čiste zavesti, katerim v NVC paradigmi pravimo potrebe; jaz jih rad poimenujem potenciali ali kvalitete Duše.
    Iz Integralnega oz celostnega vidika te potrebe NISO deficiti ampak sijejo v polni luči Čiste zavesti in so povsem neodvisne od misli, občutkov in telesa in strategij.
    In to so lahko Moč, Volja, Modrost in tudi Ljubezen, Svoboda, Ranljivost itd…
    Še vedno nivo Duše, transpersonalen a na tem nivoju že oseben, manifestiran. Subtilni nivo, torej.
  • Drugi krog – preliva se bela in modra barva.
    Bela barva še vedno predstavlja Zavedanje, modra barva je Nameravanje oblečeno v mental, abstraktni mental. Kapacitete tega dela naše celovitosti uporabljamo pri razumevanju mandale prav sedaj. Modra barva tudi ponazarja mentalne konstrukte, katere uporabljamo pri formiranju novih strategij – vselej v skladu z našo Voljo iz Namenom.
    Nivo intuicije in abstraktnega mentala.
    Zgornji del Centuarja oz Avtentičnega nivoja.
  • Tretji krog – preliva se rumena in oranžna barva.
    Rumeno-oranžna barva ponazarja naša čustvena stanja. Bela barva Čiste zavesti se je na tem nivoju transformirala v rumeno. Čustva seveda vselej izvirajo iz globine naše psihe, so vedno zgolj posledica življenja in zavedanja (ali ne-zavedanja in ne-življenja) notranjih kvalitet in potencialov (potreb), in nimajo z okolico in drugimi nobene vzročno posledične povezave.
    Nivo konkretnega mentala in astrala. Avtentični in Mentalni nivo.
  • Četrti krog – izmenični rdeči in modri trikotniki.
    Ta krog ponazarja mentalno-čustvene konstrukte, katerim v NVC žargonu pravimo Šakali. To so razdiralni načini dojemanja sebe, trikotniki obrnjeni proti centru mandale – Šakali z ušesi nazaj ter trikotniki obrnjeni proti okolju in drugim – Šakali z ušesi naprej.
    Nivo konkretnega mantala. Čisti Mentalni nivo, ni stika, ni Avtentičnosti, intelektualiziranje in ostale kapacitete uma.
  • Peti krog – bele barve.
    Ta krog predstavlja okolje, svet in druge. Ta navidezna zunanja realnost je povsem identična z najglobljo Realnostjo v globinah zavesti – Kavzalni nivo.
  • Zelene razvejane linije.
    To so naše aktivnosti oz t.i. strategije, s katerimi se lahko omejujemo in vežemo na pojavni svet upajoč, da nam bodo vendarle nekoč zadovoljile notranje potrebe. Vse strategije izvirajo v Čisti zavesti, usmerja pa jih Namera. Na mandali jih je prikazanih pet, ker materialna dejanja sestavlja pet elementov: voda, zrak, ogenj, zemlja in eter.
  • Šesti krog – vijolični krog.
    Ta krog ponazarja našo Namero, ki obsega vse, kar je v naših življenjih. Opazili boste, da je vse znotraj tega obroča, te temeljne Namere. To ponazarja našo neodvisnost in popolno svobodo izbire – v naših življenjih imamo točno to (od potreb, namere, čustev, misli, strategij), kar smo aktivno vanje postavili sami ali pasivno pustili, da to store drugi in okolica in/ali posledice prejšnjih dejanj.

 

:)

 

 

Izziv prevzemanja odgovornosti

V tem blogu bi rad z vami podelil razmišljanje o meni zanimivem elementu hoje v smeri vse večje izpolnjenosti: prevzemanju odgovornosti.

Zavedam se, da je ta tema lahko malce delikatna, zato bi rad že na začetku izrazil, da so besede spodaj zgolj moja trenutna in subjektivna realnost.
Dojemanje pojma prevzemanja odgovornosti je seveda povsem individualno in prav iz tega naslova vsebina tega bloga nikakor ni avtoritativna ali definitivna na kakršen koli način.
:)

Vabene:

Zakaj ljudje včasih posegamo po metodah, ki naj bi napovedovale prihodnost? Kako to, da se včasih nekateri zanašamo na astrologijo, tarot karte, i-ching, jyotish, human design in ostale analitične metode (ki, po mojem omejenem razumevanju, ljudi s svojimi opisi v bistvu določajo, omejujejo)?

Zakaj bi v bistvu kdor koli med nami prostovoljno daroval svojo dragoceno življenjsko energijo oz energijo zavedanja komur koli in čemur koli drugemu kakor Srcu?

O čem se sprašujem?

:)

Sprašujem se oz govorim o upoštevanju in polaganju pozornosti na svojo lastno Življenje v srcu IN o upoštevanju in polaganju pozornosti na zunanje dejavnike.

Govorim v bistvu o izbiri. O svobodi izbire. O lastnosti Zavesti, ki je svobodna in se lahko zaveda in lahko izbira.

Moja poanta je, da je verjetno lažje čakati na ugodne astrološke vplive, četudi pol leta, in se šele potem morda res odpreti in angažirati glede pridobitve zaposlitve, recimo.

Verjetno je lažje prelagati odgovornost na (materialne) lastnosti osebnosti ali pa na karmo, recimo, kot pa dejansko slišati in upoštevati svoje svobodno Srce in prevzeti odgovornost in narediti spremembo.

Lažje je čakati in se identificirati s takimi in drugačnimi opisi lastnosti osebnosti in telesa in tudi živeti na podlagi teh opisov kot pa objeti in zaživeti svoje Življenje ne glede na vplive iz okolja ali planetov in predvsem ne glede na svoje bližnje.

Zavedam se, da je res težje dejansko prevzeti odgovornost in zaživeti res v skladu z ritmom glasbe v Srcu, ker bi to pomenilo verjetno prevelik zalogaj. Ampak Srce točno ve, koliko je ura, povsem natančno ve, kaj je Zanj prav in kaj ne.

Kot pravi moj duhovni Učitelj:
“You are only playing out your dramas, nothing more.”

Naj to objavo povzamem s citatom Marianne Williamson, “Our Deepest Fear” (iz knjige “A Return To Love: Reflections on the Principles of A Course in Miracles”):

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us.

We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine, as children do.

We were born to make manifest the glory of God that is within us. It’s not just in some of us; it’s in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others

Sam se sicer nekako ne najdem v zgornjem citatu. In to me v bistvu malce (sladke) žalosti, če sem iskren.
You know why? Ker se mnogokrat z zavedanjem svoje Svobode počutim tako samega.

:)

Raziskovanje moči samo-empatije

Seminar “Raziskovanje moči samo-empatije” je drugi (od šestih) v našem programu Šole Avtentične komunikacije in je namenjen pristnemu in globljemu stiku s potenciali v naših srcih.

Poudarek na seminarju bo na poglabljanju stika z občutki, čustvenimi stanji ter seveda s potenciali v srcu oz t.i. potrebami.

 

 

Iz vsebine:
– ponovitev osnov nenasilne komunikacije (osnovni proces, vživljanje in reflektiranje, strategije/čustva/potrebe itd…),
– štiri načini dojemanja komunikacije drugih, ponovitev,
– raziskovanje potenciala samoempatije in ozaveščanje pričakovanj (individualno delo, delo v parih),
– samoempatija s pomočjo t.i. dance floora,
trening vzpostavljanja in vzdrževanja stika s seboj in drugimi na nivoju zavesti,
– oplemenitenje strategij z zavedanjem Življenja,
– raziskovanje strategij oz aktivnosti za krepitev stika s seboj in življenje v skladu z notranjimi potrebami.

Vljudno vabljeni!
:)

Stik s seboj in drugimi

Prihajajoči vikend pričnemo s Šolo avtentične oz nenasilne komunikacije z Osnovnim seminarjem (povezava do opisa vsebine seminarja >>). Res se veselim prvega seminarja! :)
Trenutno vidim, da predvsem zato, ker mi je res pomembno dajanje in prejemanje in tudi napredek.

Nekdo je nekoč dejal: če želiš nekaj res spoznati v podrobnosti, potem to poučuj.

No, in iz mojega trenutnega stanja zavesti je bistvo povezovalne komunikacije prav stik s seboj in drugimi na nivoju zavedanja, ne zgolj telesa ali uma. In res se veselim poglabljanja stika s seboj in skupino na seminarju. Opažam namreč, da je tudi zame glede stika s seboj in drugimi še ogromno prostora za napredek. Ob tem zaznavam malo razočaranja in istočasno vznemirjenje in optimizem. Yes! :)

No, spodaj bi rad z vami podelil par stavkov iz našega priročnika osnov avtentične komunikacije (hvala Katja Hrabar za tvoj doprinos!)

Here we go:

Po čemu lahko prepoznamo, da morda NISMO v stiku s Seboj in Drugimi (z Življenjem in svojimi občutki in potrebami ter občutki in potrebami drugih):

  • pozornost je zbrana v procesih razmišljanja, v glavi torej (Stavke pričenjamo z »Jaz mislim…«, »Ocenjujem…«, »Predvidevam…«, »Sklepam« itd…),
  • smo morda (navidezno) varni in na distanci do drugih, nič se nas ne dotakne prav zares,
  • pozornost je razpršena in skače med preteklimi izkušnjami in projekcijami za prihodnost,
  • zbranost na tukaj in sedaj je skoraj nična,
  • občutimo lahko hladnost, nenavezanost in ne-vpletenost v dogajanje pred seboj,
  • um in njegov kralj intelekt imata glavno besedo (s pomočjo podanikov, kot so: ocenjevanje, prepričevanje, argumentiranje v igri kdo ima prav, sodbe, vrednotenje itd…)
  • naše misli lahko so hitre, hladne in tudi brez tehtne osnove (brez realno doživetih občutkov, ki bi dali težo tem mislim),
  • zanašamo se lahko na različne analitične metode in pristope, ki klasificirajo in morda predalčkajo Življenje,
  • ob soočanju z res pristno osebo in njenim pristnim izražanjem občutimo zmedo, zmanjka nam besed, ostanemo razoroženi (Mentalni ego ne more prav zares prenesti pristnost Avtentičnega jaza) in potrebujemo čas, da povemo nekaj res tehtnega.

 

Kako lahko vemo, da morda SMO V STIKU s Seboj in Drugimi:

  • smo morda odprti, sprejemljivi, dojemljivi in dovzetni za občutke (ne zgolj misli) drugih,
  • počutimo se morda centrirani, stabilni in prizemljeni,
  • zaznavamo lahko tisto resnično varnost, ki lahko prihaja le od znotraj (iz Zavesti, Duše, iz Subtilnega jaza v srcu),
  • občutimo lahko sočutje do drugih bitij (drugi se nam NE smilijo; slednje je drama, prvo je lastnost Zavesti, Duše),
  • imamo lahko jasen in empatičen pregled nad dogajanjem v sebi in pred seboj,
  • soočimo se lahko s vsako mislijo v glavi, z vsakim spominom, z vsako še tako hudo travmo – ne zanikamo ničesar v sebi,
  • ne uporabljamo kapacitet uma temveč se zavedamo globlje realnosti (srčnosti, povezanosti z vsem in vsemi),
  • smo počasni, tehtno se izražamo in poudarek ni na mislih temveč v srcu,
  • z lahkoto se morda zavedamo, občutimo in izražamo svoje občutke in potrebe,
  • z lahkoto morda dajemo in prejemamo, pomagamo in prejemamo pomoč,
  • smo lahko tudi zavestno Eno z vsem in vsemi, zaznavamo mir, ne glede na dogajanje,
  • to stanje lahko poglabljamo v nedogled, ker je sam Izvor tega stanja absoluten.

To so seveda vse izrazito subjektivne zaznave.

Hvala vam za branje mojega Bloga.
:)

 

 

:)